Guided journal should be 2-3 pages, double spaced, include reference citations with proper APA, and include a cover page. Since the journal is reflective in nature, the use of first person is acceptable, however, this should still be formal scholarly writing.
(1) Frustration: what frustrates you the most in your current work/life?
(2) Energy: What are your most vital sources of energy? What do you love?
(3) Inner resistance: What is holding you back? Describe 3 situations in your recent work/life where you noticed one of the following three voices kicking in and which of them prevented you form exploring the situation more deeply:
– Voice of judgment (shutting down your mind)
– Voice of Cynicism (shutting down your open heart)
– Voice of fear (shutting down your open will)
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